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Apulia Yoga Escape 2021

Cisternino, Apulia, Italy

September 25 – October 1st, 2021

A yoga retreat is the occasion for resetting, while combining a dream destination, deep yoga practices, delicious food and rich human exchanges. It’s a way of drastically detoxing from our day-to-day life and nourishing and replenishing ourselves differently. A retreat is the choice of inner growth, in an environment that stimulates the return to your own Self. Especially after the events that we have faced lately, it’s a real privilege to gather in-person in a space of love and respect.

Beautiful landscapes

We’ll be surrounded by breathtaking landscapes, traditional charming Pugliese villages and wonderful Mediterranean beaches. Our intention with this 7-day retreat, is to combine this exceptional environment with two daily yoga practices that will allow you to deeply nourish yourself, while aligning and harmonizing with nature.

Hatha Yoga

In the yoga practices Emiliana Gil Ocanto will guide you through the 5 elements to explore the mirroring existing between our body and the universe. We’ll go deeper and deeper each day towards our True Essence. The Hatha Yoga practices that we’ll explore together include kriyas (jala netī, trātaka), prānāyāma (breath work), āsana (postural work), meditation, mantra chanting and yoga nidrā. Classes will be led in English, with possibility for French, Spanish, Italian punctual translations. All classes are open to all levels from beginners to more advanced practitioners.

 

Find out more about Emiliana

Exploring Apulia

Olga will propose cultural visits to surrounding villages such as Cisternino, Martina Franca, Alberobello (an UNESCO World Heritage site), Ostuni & Locorotondo, explore local markets, organize some country walks surrounded by millenary olive trees and take a dip in the blue waters of Polignano a Mare and Monopoli. But if you just want to lay by the swimming pool while reading a book you can totally do so. It’s your time to enjoy and just be. With us. 

 

We are thrilled and grateful to welcome you at YogApulia,

Emiliana & Olga

The Accommodation

YogApulia is a boutique retreat centre exclusively for yoga and meditation practice, set up and run by dedicated Ashtanga yoga practitioners Mark & Nicola, their intention is to create an intimate space in tune with the natural rhythm of nature where guests can escape from the demands of the modern world to deepen their practice in the beautiful, peaceful setting of the Valle d’Itria in Apulia, Southern Italy. The retreat centre is set in 2.5 acres of grounds in a valley filled with olive and almond groves.

 

Accommodation consists of six twin rooms and one double room all with a private ensuite bathroom. All rooms have been renovated to a high standard using locally sourced materials, to create a luxurious yet simple and understated feel. A large outdoor courtyard provides the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.

 

Situated at the heart of the complex, the swimming pool acts like a colourful meeting point – with the blue water combining with the green olive trees and the red soil.

Daily Schedule

The retreat starts at 16h on the first day and will conclude at 11h on the last day. Please find a sample schedule below and note this is to give you an indication only. Finer details will be confirmed closer to the time.

 

7h – Hot drinks

7h30 – 9h30 – Yoga practice (Asana, Pranayama and Meditation)

10h – Brunch

11h – Free time / Optional Excursion / Journaling

17h30 – 18h30 – Yoga Practice: Unwinding and relaxing with Restorative Yoga and Yoga Nidrā

19h00 – Onwards – Dinner

What's Included

6 NIGHTS ACCOMMODATION

You will enjoy 7 days 6 nights retreat at YogApulia, the beautifully renovated boutique Yoga and Meditation centre that has been exclusively reserved for our guests. YogApulia consists of six twin bedrooms all with private ensuite bathrooms renovated to a high standard using locally sourced material to create a simple yet elegant atmosphere. Swimming pool, sun terraces and many outdoor terraces offer places to relax during your stay and you can book two amazing massage therapists when you arrive (the cost is 60 euro per hour)

YOGA PROGRAM

6 Morning Practices
2h hatha yoga practices including asana, pranayama and meditation to deeply connect with your whole body at all levels

6 Evening Practices
1h30 hatha yoga practices including restorative yoga and yoga nidrā to unwind and relax and align with nature

2 Yoga lectures

And more…

Yoga by the beach, Mindful walking
Yoga mats and Meditation pillows will be provided

MEALS

We believe food should be varied, unprocessed and nourishing to promote energy and wellbeing. The food served at YogaApulia is predominantly plant based with some vegetarian options and produced and grown locally. Refreshments are also available throughout the day and include tea, coffee, water & fruit.

6 Daily breakfast/brunch 
6 evening dinners included

Retreat Price

990 € per person in twin accommodation
Reserve your place before August 25th, 2021

Only 10 places available

 

If you are fully vaccinated, you can travel to Italy with your Green Pass. If you are not fully vaccinated, you will need a PCR or antigenic Covid test to travel to Italy. Please check this link a week before your departure. If you need a Covid test to travel to Apulia we will offer you a 40€ discount on the above price.

What's not Included

Flights

Transfers

Travel Insurance

Personal Expenses

How to get here?

The international airport at Brindisi is approximately a 40-minute drive away and Bari is further to the north approximately 60-minute drive. Both airports have a good selection of international flights including British Airways, Easyjet and Ryanair.

 

Hiring a car in Puglia is relatively inexpensive and provides a great way to explore the surrounding countryside, local historical towns and beaches. Both Bari and Brindisi airports have a large selection of hire car companies including Avis and Hertz. It is recommended to book a car before your arrival. Please get in touch with us to see if you can share a car with some other students.

 

CONTACT DETAILS:

Contrada Zaccano 5b, Casalini, 72014 Cisternino, BR, Italy

Whatsapp- +39 39 131 35668

Google maps plus code. PFG9+87 Fogliarella

The Yoga Teacher

Emiliana Gil Ocanto

Yoga has been in Emiliana’s life since her childhood, when her mother took her along to yoga practice with her Sivananda teacher. Ever since, yoga was a powerful sacred place where she could nourish and resource herself. After growing up in Venezuela, she moved to Paris, France, where she studied and worked in the film industry, keeping always a yoga practice, trying different styles from Bikram, to Ashtanga Vinyasa, to Hatha. Feeling more and more attracted to this tradition, she finally started her training as a Hatha yoga teacher with the FFHY, and went on training with a 200 hour YTT in 2016, a 300 hour YTT in 2017, Prenatal and Afterbirth Yoga with De Gasquet method, and in January 2020 she was back in India training with one of her teachers, Yogi Trupta

 

Very attached to the tradition and history behind yoga, she studies Sanskrit and regularly takes courses on yoga philosophy. She likes being a student as much as she likes to transmit what she has experienced and learnt. Established since 2016 in south-west France, she teaches both in-person and online classes and workshops, as well as retreats. Emiliana’s blog is also a way to share further with her students.

The Host

Olga Gazzola

After 20 years in the Luxury Hotels business, Yoga came into my life and changed it completely. I have a 200hours YTT certificate from Ayuryoga Echo Ashram in India and realized that my strength is connecting people, organizing, sharing my love for travels and for yoga through Amorescapes. I love to create unique yoga retreat experiences, journeys to inspire other travelers in their quest of finding joy, balance and well-being while discovering the world! Each retreat is different and tailor made with the insight and expertise of the yoga teacher who will lead the retreat. All the yoga teachers working with us have a unique and authentic voice and message to share and I know them all personally and have practiced with them. Our yoga retreats take place in carefully selected locations that we have visited first. So, you can be reassured that the retreat locations will feel like a home away from home featuring breathtaking scenery, warmth, authenticity as well as a touch of luxury.