Chandrikas teachings draws from many styles and has a strong pull towards the Krishnamacharya lineage of Vinny yoga, which specializes in holistic individualized classes integrating breathwork and movement with its base rooted in the ancient Philosophy if Patanjalis Yoga Sutras. She incorporates restorative techniques, pranayama, meditative techniques and occasion chanting in her classes.
The meditative techniques that used below by Chandrika are inspired from Buddhist traditions, Kashmir Shaivism, and Yoga Sutras of Patanjali. They are simple and easy to relate to and make a world of a difference in just 10 minutes.
